Lactation Brownies: A Delicious Way to Increase Milk Supply

  • By: Jennifer
  • Date: April 17, 2022
  • Time to read: 8 min.

Looking for a delicious way to increase your milk supply? Well, look no further than lactation brownies! These treats are packed with nutrients that can help boost your milk production.

Plus, they’re absolutely delicious and sure to satisfy your sweet tooth.

In this guide, we will discuss the benefits of lactation brownies and provide our favorite recipes so that you can make them yourself! Don’t forget to read out guide to natural ways to increase milk.

What Are Lactation Brownies?

Lactation brownies are a type of food that is said to help increase milk production in nursing mothers. They are usually made with ingredients that are rich in nutrients, such as oatmeal, brewer’s yeast, flaxseed meal, and wheat germ.

Just like lactation cookies (read our guide to lactation cookies here), they can help new moms increase supply.

These ingredients can all help to promote lactation by providing the body with the nutrients it needs to produce milk.

In addition to being packed with nutrients, lactation brownies are also delicious! This makes them a great snack for nursing mothers who are looking for a tasty way to increase their milk supply.

What Are Lactation Brownies

What Are the Benefits of Lactation Brownies?

There are many benefits of lactation brownies for nursing mothers. As we mentioned, they are packed with nutrients that can help the body produce milk.

In addition, lactation brownies can also help to increase energy levels and promote better sleep. This is because they contain ingredients that are known to be calming and relaxing, such as chamomile and lavender.

Finally, lactation brownies can also help to reduce stress levels. This is because they provide the body with a source of nourishment, which can help to alleviate some of the stress that comes with being a nursing mother.

How Fast Do Lactation Brownies Work?

Lactation brownies are a delicious way to increase milk supply. They work by stimulating the release of oxytocin, which is a hormone that helps to trigger milk let-down.

Brownies usually take effect within an hour or two, so they are a great option for when you need a quick boost. Plus, who doesn’t love a good brownie?

Things to Consider When Making Lactation Brownies

There are a few things to keep in mind when making lactation brownies. First, make sure to use a recipe that is designed for lactating women. There are many recipes out there that add ingredients like brewer’s yeast and flaxseed, which can help to increase milk supply.

Second, be careful not to overbake the brownies. This can make them dry and crumbly, which is not what you want. If you use coconut oil, which is high in essential fatty acids, it keeps them more moist.

Lactation brownies are a great way to increase milk supply quickly and easily. With just a few simple ingredients, you can have a delicious snack that will help you reach your breastfeeding goals. So don’t wait, give them a try today!

How Many Lactation Brownies Should I Eat?

There is no one-size-fits-all answer to this question, as the amount of brownies you need to eat will depend on your own milk production.

However, most women find that eating one or two brownies per day is enough to see a significant increase in milk supply.

So start with one brownie and see how it goes. If you find that you need a little more, then go ahead and have another one. But be sure to listen to your body and only eat as many as you need.

How Many Lactation Brownies Should I Eat

How Long Do Lactation Brownies Last?

Lactation brownies are best eaten within a week of being made. However, they can be stored in the freezer for up to six months. So if you want to make a batch ahead of time, just be sure to label them clearly and put them in the freezer. That way, you’ll always have some on hand when you need them!

How to Store Leftovers?

If you have any brownies left over, store them in an airtight container in the fridge for up to a week. You can also freeze them for up to three months.

To reheat, simply pop them in the microwave for a few seconds or warm them up in the oven at a low temperature.

Can You Freeze Lactation Brownies?

You can freeze them, but they won’t be as good as fresh. The best way to keep your brownies fresh is to store them in an airtight container in the fridge.

If you must freeze them, make sure to wrap them tightly in cling film, plastic wrap or aluminium foil. When thawing, place the brownies in the fridge overnight to prevent them from drying out.

Having a lactation brownie with a glass fo coconut milk is an ideal way to have a power mini break for breastfeeding mamas. There are plenty of lactation recipes and really you can soon find your own favorite. Mix and match with rolled oats, brewers yeast and flax seed but remember to watch the nutrition calories.

How to Make Lactation Brownies?

Lactation brownies are a delicious way to boost breast milk production. Made with galactagogues like brewers yeast and flaxseed, these brownies are a yummy way to help nursing mamas influence breast milk production. While there are many recipes for lactation brownies out there, this is our favorite!

There are a few key ingredients that you’ll need for your delicious lactation brownies. The first is brewers yeast. This ingredient is a powerhouse when it comes to boosting milk production. You can find it in the baking aisle of most grocery stores. The next ingredient you’ll need is flaxseed meal.

Flaxseeds are high in omega-three fatty acids, which are essential for both you and your baby’s health. You can find flaxseed meal in the same aisle as the brewers yeast. The last ingredient you’ll need is cocoa powder. Cocoa powder not only gives your brownies a delicious chocolate flavor, but it also contains compounds that can help increase milk production.

Oats also make a great addition to lactation brownies. They’re a nutritious whole grain that’s high in fiber, which can help with digestion. If you’re looking for an extra boost, you can add some Brewer’s yeast or ground flaxseed meal to your oatmeal before adding it to the recipe.

Lactation Brownies with Fenugreek and Fennel

This one is to super boost milk supply, its a little herby but ideal for moms who need milk fast!

Ingredients:

  • -½ cup (120 ml) of milk
  • -¼ cup (21 grams) of fenugreek
  • -¼ cup (23 grams) of fennel
  • -½ cup (100 grams) of sugar
  • -¾ cup (180 grams) of all-purpose flour
  • -½ teaspoon (0.75 grams) of baking powder
  • -A pinch of salt
  • -½ cup (113 grams) of butter, melted
  • -½ cup (100 grams) of chocolate chips

Instructions:

Preheat the oven to 350°F (180°C). Line a baking pan with parchment paper.

In a bowl, combine the milk and fenugreek. Let the mixture sit for about five minutes to allow the fenugreek to infuse.

In another bowl, whisk together the fennel, sugar, flour, baking powder, and salt.

Add the melted butter and chocolate chips to the brownie batter and stir until well combined.

Pour the batter into the prepared pan and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

Let the brownies cool completely before cutting into them. Enjoy and let your baby enjoy the nutritious breast milk.

Lactation Brownies with Brewer’s Yeast and Wheat Germ

Ingredients:

  • -½ cup (120 ml) of milk
  • -¼ cup (30 grams) of brewer’s yeast
  • -¼ cup (23 grams) of wheat germ
  • -½ cup (100 grams) of sugar
  • -¾ cup (180 grams) of all-purpose flour
  • -½ teaspoon (0.75 grams) of baking powder
  • -A pinch of salt
  • -½ cup (113 grams) of butter, melted
  • -½ cup (100 grams) of chocolate chips

Instructions:

Preheat the oven to 350°F (180°C). Line a baking pan with parchment paper.

In a bowl, combine the milk and brewer’s yeast. Let the mixture sit for about five minutes to thicken.

In a large mixing bowl whisk together the wheat germ, sugar, flour, baking powder, and salt.

Add the melted butter and chocolate chips to the yeast mixture and stir until well combined.

Pour brownie batter into the prepared pan and bake for 20-25 minutes. This is much better than a boxed brownie mix as a box mix will not have the added fenugreek or fennel.

This recipe will make enough for a large freezer stash and ideal if you are exclusively pumping.

Lactation Brownies with Oatmeal and Flaxseed Meal

Ingredients:

  • -½ cup (120 ml) of milk
  • -½ cup (100 grams) of oatmeal
  • -¼ cup (30 grams) of flaxseed meal
  • -¼ cup (50 grams) of sugar
  • -¾ cup (180 grams) of all-purpose flour
  • -½ teaspoon (0.75 grams) of baking powder
  • -A pinch of salt
  • -½ cup (113 grams) of butter, melted
  • -½ cup (100 grams) of chocolate chips

Instructions:

Preheat the oven to 350°F (180°C). Line a baking pan with parchment paper.

In a bowl, combine the milk and oatmeal. Let the mixture sit for about five minutes to thicken.

In another bowl, whisk together the flaxseed meal, sugar, flour, baking powder, and salt.

Add the melted butter and chocolate chips to the oat mixture and stir until well combined.

Fudgy Lactation Brownies Recipe

These brownies are loaded with chocolate, nuts, and dried fruit. These brownies are not only delicious, but they are also packed with galactagogues which are ingredients that can help increase milk supply.

There are a few different ways to make lactation brownies, but this is my favorite recipe. I like to use a mix of semi-sweet and dark chocolate, as well as plenty of nuts and dried fruit. I also add a little bit of brewer’s yeast to the mix, which is another great galactagogue.

To make delicious recipe, you will need:

  • -One cup of semi-sweet chocolate chips
  • -One cup of dark chocolate chips
  • -One cup of nuts (I like to use a mix of walnuts, almonds, and pecans)
  • -One cup of dried fruit (I like to use a mix of cranberries, cherries, and raisins)
  • -One tablespoon of brewer’s yeast
  • -One tablespoon of ground flax seed
  • -One cup of butter
  • -Two cups of coconut sugar
  • -Four eggs
  • -One teaspoon of vanilla extract

Preheat your oven to 350 degrees Fahrenheit. In a large bowl, mix together the chocolate chips, nuts, dried fruit, ground flax seed and brewer’s yeast. Set this mixture aside.

In a separate bowl, cream together the butter and sugar until it is light and fluffy. Add the eggs and vanilla extract and mix until everything is well combined.

Add the dry ingredients to the wet ingredients and mix until everything is evenly combined.

Pour the batter into a greased and floured baking pan. I like to use a nine-inch square pan, but you can also use an eight-inch or nine-inch round pan.

Bake the brownies for 25-30 minutes.

Take Away on Breast Milk Brownies

The lactation brownies are a great way to increase milk supply because they have ingredients in them that will help with this. Brownies or lactation cookies should be part of a healthy diet for new moms, if you are unsure what to eat check out our guide on foods to avoid when nursing or if you are looking for any tips for new moms.

If you’re exclusively pumping, these recipes provide the perfect solution for satisfying your sweet tooth without jeopardizing your breastfeeding relationship or hurting your chances of increasing milk production!