Can I Eat Lentils While Breastfeeding? Nutrition Facts About Lentils

  • By: Katie
  • Date: March 14, 2022
  • Time to read: 5 min.

If you are a breastfeeding mom, you may be wondering if lentils are a good food to eat. Are lentils healthy for breastfeeding moms? What nutrients can be found in lentils? In this blog post, we will discuss the nutritional benefits of eating lentils while breastfeeding.

What Are Lentils?

Lentils are a type of legume that is part of the bean family. They are small in size and they come in a variety of colors, such as red, brown, green, and yellow. These tiny seeds pack a big nutritional punch and provide an abundance of health benefits to those who include them in their diet.

Are Lentils Good for Nursing Moms?

Yes, lentils are healthy! Lentils are considered protein-rich foods which makes them a good alternative to lean meat.

and they are also a good source of fiber. They contain high levels of vitamins and minerals, such as iron, potassium, phosphorus, and folate. Including lentils in your diet can help to improve your overall health.

What Are the Health Benefits of Eating Lentils While Breastfeeding?

Eating lentils while breastfeeding can help to improve your milk supply. Lentils are a galactagogue, which means that they can help to increase milk production in nursing mothers.

They are also a good source of vitamin C and iron, which are important for you and your baby. Iron helps to prevent anemia and fatigue, and it is essential for the development of your baby’s nervous system. And vitamin C helps your body build a good immune system.

Including lentils in your diet can also help to improve your digestion. Lentils are a good source of fiber, which can help to promote regularity and prevent constipation. Fiber can also help to reduce your risk of developing hemorrhoids.

Lentils are also a good source of vitamin D and antioxidants, which can help to protect your body against disease. Antioxidants can also help to reduce the signs of aging.

Are There Any Risks Associated With Eating Lentils While Breastfeeding?

Some mothers wonder if eating lentils while breastfeeding can cause their babies to have gas. It’s possible. Many foods can cause gas in infants after a mother eats them.

If you notice that your baby gets gassy after you eat certain foods, then you might want to avoid while nursing. Typically, babies outgrow their sensitivity to certain foods as they get older.

Even though it is perfectly safe for many mothers to eat beans, doing so can negatively affect many babies by causing gas. So it is advised to avoid such foods. Gassy foods to avoid include brussels sprouts, soy milk, dairy foods and other gas-inducing foods.

What Is the Deal With Antinutrients Found in Lentils?

You may have heard that lentils contain antinutrients. Antinutrients are substances that can bind to vitamins and minerals such as zinc and iron, making them unavailable for absorption.

Antinutrients can also inhibit the digestion of proteins, starches, and fats. This can lead to digestive problems and a decreased availability of nutrients.

How Many Lentils Should I Eat Each Day While Breastfeeding?

There is no definitive answer to this question. Every mother and baby is different, so you will need to experiment to see what works best for you and your baby.

A good place to start is with one cup of cooked lentils per day. You can add them to soups, stews, salads, or simply eat them as a side dish. If gas is present in the mother’s bowel, she should avoid gas-inducing foods such as lentils. And if you notice that your baby is having gas or digestive problems, then you can reduce the number of lentils that you eat each day.

How Will Eating Lentils Affect My Breast Milk Supply?

Eating lentils can help to improve your breast milk supply. Lentils are a galactagogue, which means that they can help to increase breast milk production in nursing mothers. They are also a good source of iron, which is important for both you and your baby.

Including lentils in your diet can also help to improve your digestion. Lentils are a good source of fiber, which can help to promote regularity and prevent constipation. If you’re on a special diet, speak to your doctor.

There are many ways to increase your milk. As a breastfeeding mom should make healthy choices to make sure you get enough calories and should look after her baby’s and own health. Eat nutritious foods and choose foods that meet your nutritional needs and provide you with ample energy levels. For example, choose whole grains while limiting your intake of citrus fruits and dairy products. Eat lean beef instead of processed food and choose seafood low in mercury such as canned sardines which are also rich in omega 3 fatty acids. Olive oil and vegetables are also good choices.

Avoid junk food because it can cause weight gain and don’t drink alcohol.

Can a Baby Be Allergic to Lentils?

It’s possible for a baby to be allergic to lentils. If you notice that your baby has an allergy to lentils, then you will need to avoid eating them while breastfeeding.

There are other ways to get the nutrients that lentils provide. You can try eating other legumes such as black beans, kidney beans, or chickpeas. You can also get the nutrients that lentils provide from other foods such as cow’s milk, leafy greens, nuts, and seeds.

If you think that your baby may be allergic to lentils, then it’s important to talk to your doctor. They can help you to figure out if your baby has an allergy and how to manage it.

Are There Other Foods That Can Affect Breastfed Babies?

Spicy foods are believed to affect breast milk. But this has already been debunked. Spicy food doesn’t affect the quality of your milk so you can continue eating this particular food group such as hot sauce. However, you should remove this food from your diet if your baby is reacting badly even if the research generally says they shouldn’t. And when your baby is ready to eat solid foods, start with small amounts of and look for any reactions.

There are foods you need to avoid while breastfeeding especially if your breastfed baby has infant gas. Don’t eat peanuts because they are known to cause gas. Don’t eat beans as well.

Take Away on Lentils for the Breastfeeding Mother

Lentils can be a healthy addition to your diet while breastfeeding. They can help with milk production and provide nutrients that can promote regularity, prevent constipation, and protect you from disease. They are also a good source of protein and are good alternatives to lean meat.

A breast feeding mom’s diet should consist of nutrient-rich foods such as fruits and leafy green vegetables. A well-balanced diet should provide you and your baby with good nutrition, regardless of different tastes but with no extra calories.

However, if your baby is allergic to lentils then it’s best to avoid them completely during this time frame in order not to further aggravate the situation. Other gas-inducing foods to avoid include beans and peanuts. Talk to your doctor if you think that your baby may have an allergy to lentils.