Can I Eat Jalapenos While Breastfeeding? The Surprising Answer

  • By: Katie
  • Date: April 5, 2022
  • Time to read: 5 min.

If you’re a breastfeeding mom, you may be wondering if it’s safe to eat spicy food such as jalapenos. After all, they are spicy foods are amazing!

In this guide, we will discuss the potential health benefits of eating jalapenos and spicy foods while breastfeeding and give you some tips on how to enjoy eating spicy foods safely.

Is It Okay to Eat Jalapenos While Breastfeeding?

So, can I eat jalapenos while breastfeeding? The answer is yes. Some women worry that eating spicy foods will cause their nursing baby to have colic. However, there is no evidence to suggest that this is the case.

What Are the Health Benefits of Eating Jalapenos While Breastfeeding?

There are several benefits to eating Jalapenos and spicy foods while breastfeeding.

For one, spicy foods contain capsaicin which is fat-soluble. It has antioxidant and anti-inflammatory properties, which can help boost the immune system.

Finally, eating Jalapenos and spicy foods can also help to reduce the risk of postpartum depression. And interestingly, it helps clear nasal congestion.

So if jalapenos are among your favorite foods or if you’re looking for a way to add some flavor to your diet, don’t be afraid to reach for the Jalapenos and eat spicy foods, provided you don’t have a food allergy in your family.

What Are Health Concerns About Eating Jalapenos While Breastfeeding?

As any parent knows, it is important to be cautious when choosing what to eat while breastfeeding. Some foods can pass along compounds that can be harmful to a baby’s developing digestive system.

Jalapenos are particular food that has been known to cause problems for a breastfed child. The peppers contain a compound called capsaicin, which can lead to burning and irritation in the digestive tract.

In severe cases, it can even cause vomiting and diarrhea.

Additionally, capsaicin can irritate your own skin and mucous membranes, so it’s important to wash your hands thoroughly after handling jalapenos.

If you are breastfeeding and enjoy eating jalapenos, it is important to monitor your baby closely if she is showing signs of discomfort after you have finished feeding her. If you notice any redness or swelling in the diaper area, discontinue the use of the peppers.

Finally, if you eat a lot of jalapeno peppers, you may increase your risk for upset stomach, heartburn or indigestion. If you experience any of these symptoms, eliminate foods or eat them in moderation. And add a little heat and eat spicy foods only if you are sure you don’t have food allergies in your family.

How Long After Eating Spicy Food Can I Feed My Baby?

The taste of breastmilk changes over time. It is generally safe to breastfeed after you eat spicy food. However, some babies may be sensitive to the spices and may experience digestive discomfort.

If your baby is fussy or has diarrhea after you eat spicy food, try waiting 2-3 hours before breastfeeding. You can also try pumping your milk and offering it to your baby in a cup or bottle.

If you notice that your baby is consistently fussy or has other gastrointestinal issues after you eat spicy food, talk to your pediatrician or healthcare provider. They may recommend eliminating certain foods from your diet or changing the way you prepare food.

With a little trial and error, you should be able to find a way to eat spicy food without causing problems for your baby.

Does Spicy Food Pass Through Breast Milk?

While many breastfeeding parents believe that eating spicy food it can be passed through breastmilk, there is no scientific evidence to support this claim.

In fact, most experts agree that breastmilk does not change in taste or composition based on the mother’s diet with the exception of cow’s milk. However, it is possible for strong flavors to be noticeable if the parent has consumed too many spicy foods shortly before lactating.

For example, if she eats a lot of garlic, her milk may have a slightly different odor and taste and her little one will probably notice.

Ultimately, while there is no conclusive evidence that spicy food can be passed through breastmilk and lymphatic system and can affect a baby’s digestive system, it is certainly possible for some flavors to be detectable because in some cases breastmilk changes with what you eat.

How Many Jalapenos Can You Eat While Breastfeeding?

While eating spicy food while breastfeeding is generally considered healthy, breastfeeding mothers can eat a moderate amount of jalapenos without affecting their baby. However, it is important to keep in mind that every baby is different and some may have food sensitivities to jalapenos than others.

If the mother eats a large number of jalapenos, she may experience heartburn, indigestion, or diarrhea, which can, in turn, upset the stomach lining of the baby and cause colic and gastric reflux.

Additionally, if the mother’s milk has a strong flavor of jalapenos or has different tastes, the baby may refuse to nurse.

In general, it is best for a breastfeeding mother to eat a variety of foods in moderation and to pay attention to the cues of her child. If eating them is causing the baby’s fussiness and discomfort, avoid foods with jalapenos.

Can Jalapenos Affect Breast Milk Quality?

Jalapenos are a type of chili pepper that is commonly used in spicy dishes. Capsaicin, the compound that gives jalapenos their heat and spice, is also responsible for many of their other health benefits.

For example, capsaicin has been shown to boost health, metabolism and improve blood circulation. It can also help to relieve pain and reduce inflammation. While capsaicin provides many benefits for adults, it is not clear whether it is safe for a baby.

Some studies have found that capsaicin can pass into breast milk and may cause digestive issues in babies. Other research suggests that capsaicin may actually improve the quality of breast milk.

One study found that mothers who ate jalapenos had higher levels of immunoglobulin A, a protein that helps to protect a baby from infection.

Can Jalapenos Increase Breast Milk Supply?

While the jury is still out on whether or not jalapenos have an effect on breast milk supply, some lactating mothers report drinking jalapeno tea or eating jalapenos in an effort to increase their milk production.

There is some anecdotal evidence to suggest that jalapenos may indeed help to stimulate milk production, but there is no scientific evidence or peer-reviewed studies to support this claim.

In fact, if you feed on large quantities of jalapenos it may actually have the opposite effect and could lead to decreased milk production.

So, while jalapenos may be a delicious way to spice up and add different tastes to your limited diet, it’s best to avoid them if you’re trying to increase your breast milk supply.


So, the answer to the question “can I eat jalapenos while breastfeeding?” is yes. And based on the current evidence, it is safe for a breastfeeding mother to eat a moderate amount of jalapenos. However, she should pay attention to her baby’s cues and stop eating jalapenos if the baby seems uncomfortable after nursing.

Additionally, there is not enough evidence to say whether or not capsaicin, the compound found in jalapenos, is safe for babies. Some studies suggest that it may be harmful, while others indicate that it may have some benefits.

Finally, there is no evidence to support the claim that jalapenos can help to increase breast milk supply.