Can I Eat Ice Cream While Breastfeeding? – The Truth

  • By: Katie
  • Date: April 19, 2022
  • Time to read: 4 min.

Ice cream is a delicious treat that many people enjoy, but can you eat it while breastfeeding? The answer to this question is yes and no. It depends on the type of ice cream that you are eating.

In this blog post, we will discuss the different types of ice cream and whether or not they are safe to eat while breastfeeding. We will also provide some tips for choosing healthy ice cream options.

Can Breastfeeding Moms Eat Ice Cream?

So, can I eat ice cream while breastfeeding? Yes, breastfeeding moms can eat ice cream. And as with eating junk food, moderation is key.

While you may be tempted to indulge in a pint of your favorite flavor after a long day of nursing, remember that too much sugar in your breastfeeding diet can lead to weight gain. So enjoy your ice cream in moderation!

If you enjoy chips, ice cream and baked goodies, there’s no need to stop eating them provided you balance every food you take.

And when buying ice cream, make sure you read the label carefully. Some babies have food allergies to cow’s milk, soy and nuts. So make sure none of these ingredients are in your ice cream as they might cause a reaction in babies.

Does Ice Cream Increase Milk Supply?

The simple answer is no. However, a well-balanced diet full of nutrient-dense foods will help you to have more energy to boost your milk production and provide your baby with the best possible nutrition.

If you’re looking to boost your milk supply, some herbs and spices are considered galactagogue. They’re a great source of flavors as well as help you with your milk.

How Can I Stop Craving Sugar When Breastfeeding?

If you’re breastfeeding and find yourself constantly craving sugar, there are a few things you can do to try and kick the habit.

First, make sure you eat regularly and drink plenty of fluids.

Second, get as much sleep as you can. Sleep deprivation can make cravings worse, so try to get at least six hours of sleep a night if possible. If you’re having trouble sleeping, try taking a short nap during the day or drinking chamomile tea before bed. Avoid drinking alcohol beverages.

Finally, make sure you’re getting enough protein and fiber. These nutrients will help keep you feeling full and may help reduce sugar cravings. Eat a diet rich in lean meat protein, whole grains, vegetables, fruits and low-mercury fish.

Don’t Overindulge

You might be wondering why you should not overindulge in ice cream while breastfeeding.

The main reason is that ice cream is high in calories, which is bad for the overall health of your body. If you are breastfeeding, you need to be extra careful about your calorie intake. You should aim to eat a healthy diet and avoid consuming large amounts of sugary snacks and drinks.

Additionally, some ice creams containing coffee and chocolate can both pass into your breast milk and affect your baby. Caffeine can make your baby restless and chocolate can cause tummy upsets.

So, next time you are tempted to reach for the ice cream, think about the health of your baby and make a healthier choice instead!

Will My Baby Catch Cold if I Eat Ice Cream While Breastfeeding?

Lots of women worry about whether their baby will catch cold if they eat ice cream while breastfeeding. The good news is that breast milk is always a comfortable temperature for your baby, no matter what you eat or drink. So go ahead and enjoy that ice cream! Your baby will be just fine.

Why You Should Avoid Soft Serve Ice Cream While Breastfeeding?

Listeria is a bacteria that can cause food poisoning. It’s usually found in contaminated water or soil. Listeria can also be found in some processed foods, like soft-serve ice cream.

During pregnancy, you’re more susceptible to listeriosis, an infection caused by the listeria bacteria. Listeriosis can cause a variety of symptoms that can result in miscarriage, stillbirth, or preterm labor during pregnancy. The doctor might prescribe antibiotics treatment.


In this blog post we answered the question, can I eat ice cream while breastfeeding? While there is no evidence that ice cream while breastfeeding will have many negative consequences, it’s always best to eat it in moderation.

Eating healthy foods is important for both mom and child, so try to avoid overindulging in sugary treats. This is true when you’re nursing as well as during pregnancy.

And as always, you can talk to your doctor or lactation consultant for professional medical advice.